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ART.PERSONAL
TRAINING
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03 / FIELD NOTES

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PUT IT TO WORK.

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FIELD NOTES / 01 START
HERE.
Getting started3 min read

Your first conversation with a trainer: what to bring

You don’t need a perfect goal. Just a few good questions.

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FIELD NOTES / 02 SHOW
UP.
Consistency3 min read

Make a little space for training in your week

Begin with a realistic week, rather than a perfect one.

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FIELD NOTES / 03 KEEP
GOING.
Training notes3 min read

Small moments can tell a bigger training story

Capture the intention, the learning and the act of showing up.

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Preview / START WITH ART

Start with your goal.

Explore the first step. Choose what interests you and see how the next step could work.

What brings you here?
What time suits you?

Demonstration only: these are not available appointments. Nothing is submitted or stored.

Preview / THE ART LETTER
ART.

A note from Art

This week, start with something small.

Hello. Some weeks get busier than we expect. Try finding one moment you would like to set aside for yourself, and write down something you would like to learn at your next session. See you in the next training note.

Art.

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