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ART JOURNAL / Getting started

Your first conversation with a trainer: what to bring

You don’t need a perfect goal. Just a few good questions.

THE ART OF
SHOWING UP.

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Start with what matters

Write down something you would like to do more confidently in everyday life, and why you want to start training. Sharing your own story can make your first conversation more useful.

Bring your real schedule

Think about your available times, places you can travel to and anything you would like the coach to know. You do not need to choose a programme before you talk.

Ask before you commit

Discuss the training format, pricing, rescheduling and how progress will be reviewed. Getting clear on these details helps you make an informed decision.


Start with your goal.

Explore the first step. Choose what interests you and see how the next step could work.

Preview / START WITH ART

Start with your goal.

Explore the first step. Choose what interests you and see how the next step could work.

What brings you here?
What time suits you?

Demonstration only: these are not available appointments. Nothing is submitted or stored.

Preview / THE ART LETTER
ART.

A note from Art

This week, start with something small.

Hello. Some weeks get busier than we expect. Try finding one moment you would like to set aside for yourself, and write down something you would like to learn at your next session. See you in the next training note.

Art.

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