ART JOURNAL / Getting started
Your first conversation with a trainer: what to bring
You don’t need a perfect goal. Just a few good questions.
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Start with what matters
Write down something you would like to do more confidently in everyday life, and why you want to start training. Sharing your own story can make your first conversation more useful.
Bring your real schedule
Think about your available times, places you can travel to and anything you would like the coach to know. You do not need to choose a programme before you talk.
Ask before you commit
Discuss the training format, pricing, rescheduling and how progress will be reviewed. Getting clear on these details helps you make an informed decision.
Start with your goal.
Explore the first step. Choose what interests you and see how the next step could work.